Thalweg

An open-ended AMRAP — an honesty test for how much quality work your engine can actually produce.

Grade: Engine · EMOM · 28:00

The workout

• Min 1: 12/9 Cal Row
• Min 2: 10 Burpees
• Min 3: 12 KB Swings @ 24/16 kg
• Min 4: Rest — repeat the cycle ×7
• Rule: ≤ 40 s of work per minute · the rest minute is sacred

Why we programme this

With no cap to hide behind, an AMRAP measures your engine directly: how much repeatable, quality work you can put out in the window. It builds the sustained-output capacity that lets a hybrid athlete keep the throttle open while others fade in the back half. The first round should feel almost restrained — the score is won in the last few minutes, not the first.