Pinnacle

An open-ended AMRAP — an honesty test for how much quality work your engine can actually produce.

Grade: Engine · AMRAP · 24:00

The workout

• Move: 200 m Run
• Climb: Cal Row · 10, then +2 each round (10-12-14-16…)
• Move: 10 Burpees
• Target: Reach the 18-cal round · pace the early rounds like a climb

Why we programme this

With no cap to hide behind, an AMRAP measures your engine directly: how much repeatable, quality work you can put out in the window. It builds the sustained-output capacity that lets a hybrid athlete keep the throttle open while others fade in the back half. The first round should feel almost restrained — the score is won in the last few minutes, not the first.