Monolith

An EMOM metronome — a fixed workload in a fixed window, where the only variable is how much rest you earn.

Grade: Peak · Death by Power Clean · Ladder

The workout

• Minute 1: 1 Power Clean @ 60/42.5 kg
• Each min: +1 rep · until the work no longer fits inside the minute
• Target: Aim to survive 12–16 min · touch-and-go early, fast singles late

Why we programme this

The minute is a coach you can't argue with. Fixed work in a fixed window means the effort self-regulates: go too hard and you lose your rest, so the format teaches you the right pace by feel. It's the cleanest tool there is for training repeatable power and pacing discipline — produce, recover, repeat, without the wheels coming off.