Floodplain

An open-ended AMRAP — an honesty test for how much quality work your engine can actually produce.

Grade: Engine · AMRAP · 28:00

The workout

• Move: 800/700 m Row
• Move: 15 Deadlifts @ 60/42.5 kg · light, smooth cycling
• Move: 15 Push-ups
• Target: 5+ rounds · flat water pace, no surges

Why we programme this

With no cap to hide behind, an AMRAP measures your engine directly: how much repeatable, quality work you can put out in the window. It builds the sustained-output capacity that lets a hybrid athlete keep the throttle open while others fade in the back half. The first round should feel almost restrained — the score is won in the last few minutes, not the first.