Corridor

Equal, repeated rounds — a pacing laboratory for the single most transferable skill in hybrid racing.

Grade: Conditioning · 4 Rounds For Time · 22:00 cap

The workout

• Round: 150 m Sandbag Carry @ 30/20 kg
• Round: 8 Man-Makers @ 2×15/10 kg
• Round: 12 Toes-to-Bar
• Target: Goal 15–19 min · man-makers steady — they punish greed

Why we programme this

Identical rounds strip pacing bare. The task is simple to describe and brutal to execute well: find a sustainable output and reproduce it, round after round, when your body is begging you to slow down. Whoever slows down least wins a hybrid race, and this format trains exactly that. It also blends modalities the way racing does, so the engine and the muscles learn to hand off cleanly.