Bluff

An open-ended AMRAP — an honesty test for how much quality work your engine can actually produce.

Grade: Engine · AMRAP · 22:00

The workout

• Move: 600/500 m Ski
• Move: 20 Wall Balls @ 9/6 kg
• Move: 15 Box Step-overs @ 60/50 cm
• Target: 4+ rounds · big engine, quiet breathing

Why we programme this

With no cap to hide behind, an AMRAP measures your engine directly: how much repeatable, quality work you can put out in the window. It builds the sustained-output capacity that lets a hybrid athlete keep the throttle open while others fade in the back half. The first round should feel almost restrained — the score is won in the last few minutes, not the first.