Bastion

Equal, repeated rounds — a pacing laboratory for the single most transferable skill in hybrid racing.

Grade: Conditioning · 4 Rounds For Time · 20:00 cap

The workout

• Round: 25 m Sled Pull @ 100/75 kg
• Round: 10 Devil Press @ 2×22.5/15 kg
• Round: 10 Burpees
• Target: Goal 13–17 min · heavy hands, steady breath

Why we programme this

Identical rounds strip pacing bare. The task is simple to describe and brutal to execute well: find a sustainable output and reproduce it, round after round, when your body is begging you to slow down. Whoever slows down least wins a hybrid race, and this format trains exactly that. It also blends modalities the way racing does, so the engine and the muscles learn to hand off cleanly.